I’m Catherine Dickson, an Integrative Nutrition Health Coach, ACSM Certified Personal Trainer, and woman on a mission to teach professional women like you how to stop binging, yo-yo dieting, and emotional eating, so you can reclaim your life and fall back in love with your body again!

Over the last five years I’ve helped dozens of women transform their relationship with food, shift deeply rooted personal beliefs about their body image and self-worth, and find enjoyment in taking care of and loving their bodies again! 

But it all started with one client who desperately craved a major mental, physical and emotional overhaul…

ME!

Back in 2013, I was living in my hometown in Louisiana. I had a great career working in Commercial Real Estate, plenty of friends and family nearby, and a sweet little home to call my own. But I was also suffering from an all-consuming eating disorder, chronic pain, depression, anxiety, and inching closer to 300 lbs. by the day.

I was desperate for change and a life that was so much more fulfilling than my own, but was also terrified by the thought of rocking the boat. And after years of waiting and day-dreaming, I woke up one day and made the decision to move to Seattle. Who needed a job, a support system, or a plan anyway, right?! I was gunning for a fresh-start and knew I’d figure it out, eventually…

And fortunately I did!

• I lost 130 lbs through diet and exercise and discovered the secret to maintaining my weight with ease

• I healed an Eating Disorder that lasted over 10 years, which was something I thought I’d never recover from

• I reclaimed my power when it came to food and stopped a lifetime of yo-yo dieting for good

• I pivoted in my career and pursued a degree in Sport & Exercise Science and Certifications in Personal Training and Health Coaching

• The last 8-years have been full of non-stop change, achievement and growth!

But the most valuable thing I’ve ever done was heal my relationship with food, my body image, and my self-worth…

Ask yourself, “Wouldn’t it feel amazing to stop thinking about food or how your body looks all day, every day?”

• Learning how to do this isn’t about giving up and saying f*-it…

• Instead, it’s about finding FREEDOM & AUTONOMY in how you approach food, exercise, and your well-being.

• It’s about learning how to quiet the “All or Nothing Thinking,” so you can enjoy your life and feel good about the healthy habits you’ve created.

• It’s about feeling successful, empowered, and in charge of your health and happiness again!

There’s no one-size-fits-all approach when it comes to your wellbeing, so are you ready to create your own personal road map too? Change can feel so incredibly hard sometimes, but it’s 100% possible, sister! You ARE going to need a solid support system in place to help you get there though…

Which is why a Coach is here to:

• Support and educate you

• Keep you accountable in pursuing your goals

• Be your #1 cheerleader

• Show you the way

• Help you fully embrace that version of yourself you’ve always dreamed of being!

I’ve been in the trenches too, which means I know exactly what it takes to really get this thing done…

So what’s it going to take for you to feel ready to transform your life too? Are you ready to really do this, with me by your side? It’s time to take your life back, so let’s get after it, together!

I can’t wait to meet you and look forward to supporting you along the way!

With Love, Catherine

Ready to get started or learn more?

Check out all the different ways you can connect with me below!