At RISE, there’s one thing we know for sure:
Your gut-healing journey doesn’t have to be hard…
You and your gut health are unique, which is why your healing protocol should be too! Let’s create a plan that feels empowering, sustainable, and perfectly right for you and your body.
So what is Gut Health Coaching like at RISE?
If you find yourself asking…
Do I have a food sensitivity?
Why is it so hard for me to maintain my weight?
Will I have to eat like this forever? It’s so hard and eggs are in everything!
Why do I keep having headaches, aches and pains, skin issues, feel tired all the time, or look like I’m pregnant after I eat?!
Maybe you’ve heard about food sensitivities or “Leaky Gut” Syndrome, but the world of gut health can feel overwhelming!
There’s so much noise about what you should or shouldn’t be eating… Do I try fasting, stop drinking alcohol, go dairy-free or cut out gluten? Do I need a test or can I just try an elimination diet? And how do I know when I’m done?
It’s a lot, am I right?
So let’s cut through the noise and figure out what works best for your unique body, find healthy and satisfying foods that are just right for you, and keep you from feeling deprived or left out, just because you’re choosing to prioritize your health. We’ll tackle it all together, so you can feel GREAT about your protocol and implement it with ease.
Let’s start with a phone consult to allow us to get to know each other better, answer any questions you may have, and see if we’re a right fit for working together 1:1.
But if you’d prefer to dip your toes in and get started on your own first…
Then check out my Heal Your Gut 101 Program.
It’s a virtual course created to help you navigate your food sensitivities with ease, because you’ll know what to eat, where to buy it and how to cook it too!
Get a sneak-peek of the course right here in the video below.
Ready to dive in or learn more about the Heal Your Gut 101 Course?
Email catherine@riseholistichealth.com to sign-up and gain access to the self-guided course.
And here’s a breakdown of what you’ll learn and have access to within the program:
How to set yourself up for success and make your life FAR easier while on an elimination or healing diet.
The non-food related gut health factors that may be negatively impacting your healing, as well as a powerful tool to help you bring your life and health back into alignment.
THREE digital grocery store tours from Whole Foods, Trader Joe's & Thrive Market that provide you with delicious food options to try, based on your food sensitivities. Catherine also offers insights for how to best cook or pair each food and includes time-saving printouts for you to take to the grocery store with you. Plus, your program has its very own App, so you can view your grocery store tour directly on your phone too!
How to quickly and efficiently read your ingredient labels to decide if a food will work well for you. This lesson will save you TONS of time at the grocery store!
A virtual cookbook FULL of over 55 gut-health friendly recipes created by Catherine, and highly recommend by her "Biscuits Be Cooking" class students! Each recipe is gluten-free, with dairy-free, egg-free, and plant-based options as well. The Heal Your Gut 101 Cookbook includes 12 Breakfasts, 20 Dinners, 11 Satisfying Salads with Homemade Dressings, 3+ Desserts, and 9 Cocktails!
How to interpret and understand your unique food intolerance test (if you have one), from a Gut Health Coach’s perspective.
A FREE 30-min 1:1 call with Catherine to discuss your progress in the program. This is your time to ask questions and get the support and guidance you need to stay focused and successful along the way.
And lastly, you get lifetime access to this program, including all the updates along the way! Catherine continually refreshes the content of the program to make sure the information is cutting edge and keeps your grocery store tours and cookbook up to date. Aka setting you up for a lifetime of success and a healthy, happy gut too!