Well hey there!
I’m Catherine Dickson, and I teach women how to reclaim their health and happiness by breaking free from food and body image issues that are holding them back in life.
If you want to…
Stop binge eating, emotional eating and yo-yo dieting for good
Tackle your food sensitivities and heal your gut with ease
Reclaim your self-confidence and feel comfortable in your body
Then you’ve come to the right place, sister!
I look forward to connecting with you soon and learning more about how I can help…
At RISE Holistic Health, We’re All About…
Mindset - Lifestyle - Nutrition - Movement
Our Health Coaching Services:
Virtual Health Coaching: Nutrition, Gut Health & Food Sensitivities
The Food Freedom Method: Emotional & Binge Eating Recovery
Virtual Cooking Classes: Group Classes & Private Events
Sign-up below to stay in the loop on upcoming events and receive Catherine’s “Top-5 Essential Healthy Habits Guide.” Aka helping you focus on the habits that give you the greatest return in the least amount of time!
