Are you ready to reclaim your life, your health, and your sanity by transforming your relationship with food and your body?
If you’ve ever had a rocky relationship with food and your body image, then you know exactly what we mean by all of the above! Thinking about food and your body all the time is EXHAUSTING and takes up far too much precious brain space that could be used for something more meaningful and enriching to your life, right?!
Recovery from binging, yo-yo dieting, and emotional eating is 100% possible.
Eight years ago, I was right there with you. Sick and tired of food running my life and no matter how many therapy sessions or new diet and exercise programs I tried, I kept getting stuck again and again. Until I finally discovered I was approaching my recovery the wrong way…
The Food Freedom Method is different.
Rather than leading you through another traditional nutrition and exercise program, which is something you’ve likely done for yourself enough already, we’ll look at how you personally relate to food instead. We’ll take a deep-dive into your history and uncover your belief systems and narratives around both food and your body. And through this self-awareness and integration, you’ll learn how to finally break those old patterns that are keeping you stuck!
It’s time to reclaim your power and learn how to trust yourself around food again…
Because once you do, food gets to just be food. A delicious, satisfying, and nutritious way to love on and fuel your body well. There is a wonderful place where both ice cream and vegetables get to coexist, so let’s design your unique road-map together so you can get there too. Are you ready to do this thing, for real?