THINK. BISCUIT. THOUGHTS.

These professional women are stopping a lifetime of binge eating, yo-yo dieting and hating their bodies… Instead they’re learning how to eat the foods they love, feel comfortable in their skin, and confident in their body.

When you live a life you don’t enjoy, you’re going to turn to your number one coping mechanism again and again. Which is exactly why your relationship with food and your body are directly impacted by your satisfaction in life and vice versa.

It meant realizing that campfires build us up more than cocktails, that we don’t want to live in a building that has an elevator, and that a yard for the dog might be more important than walking to work.

Most of us have been all over the board when it comes to how we really feel about working out and I am no exception over here! So let’s talk through practical ways to help you learn how to approach things differently, find your ideal way to move and learn to enjoy moving your body.

Changing your self talk is like climbing up a long flight of stairs! Slow, steady, and with intention. Check out my Video Blog to learn more about how to start shifting how you treat yourself, today.

How do you feel when you come home each day? If you get down to it, do you truly love where you live and actually WANT to spend time there?

Your Adventure Tank is so much more than just going on a bunch of hikes and traveling across the country in an old Airstream, although if that’s your jam, get after it, girl!

If I asked you to make a pie chart of the top 5 things you think about on repeat every single day, what would they be and how much weight do you give them?

I was completely blown away by how many symptoms I was struggling with that I NEVER would have related to my digestive tract!

Another thing I didn’t anticipate was that I would be living in a thinner body, but still would be totally consumed by food, now just a mere 50% of the time…

Do you ever wonder why everyone else is making waves, moving forward in life and getting what they want, but what you want feels impossible or too far out of reach?

We aren't meant to live a life full of self-criticism, constant dieting, chronic fatigue, body-shaming, and feeling as though we’re not enough and barely getting by all the time... Why on earth would any of us want to live like that, yet we do it every day!